{"id":1644,"date":"2015-03-04T19:45:17","date_gmt":"2015-03-05T03:45:17","guid":{"rendered":"http:\/\/hellbach.us\/blog\/?p=1644"},"modified":"2021-03-01T09:43:28","modified_gmt":"2021-03-01T17:43:28","slug":"craft-beer-and-your-health","status":"publish","type":"post","link":"https:\/\/hellbach.us\/blog\/food-drink\/beer\/craft-beer-and-your-health\/","title":{"rendered":"Craft Beer and Your Health"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:2144,&quot;href&quot;:&quot;http:\\\/\\\/www.craftbeer.com\\\/savor-the-flavor&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251011055353\\\/https:\\\/\\\/www.craftbeer.com\\\/savor-the-flavor&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-19 01:23:03&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-30 20:54:21&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-30 20:54:21&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2145,&quot;href&quot;:&quot;http:\\\/\\\/www.craftbeer.com\\\/beer-studies\\\/blood-alcohol-content-calculator&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20161108030329\\\/https:\\\/\\\/www.craftbeer.com\\\/beer-studies\\\/blood-alcohol-content-calculator&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-19 01:23:04&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-11-19 01:23:04&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2146,&quot;href&quot;:&quot;http:\\\/\\\/www.craftbeer.com\\\/craft-beer-muses\\\/craft-beer-and-your-health&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250812092816\\\/https:\\\/\\\/www.craftbeer.com\\\/craft-beer-muses\\\/craft-beer-and-your-health&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-19 01:23:06&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-11-19 01:23:06&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignright\" src=\"http:\/\/www.craftbeer.com\/wp-content\/uploads\/health.jpg\" alt=\"\" width=\"257\" height=\"312\" \/>Just about everyone who enjoys beer has wondered if it is good or bad for their health. There is no simple answer to this question. But, the vast majority of beer aficionados are folks like you who <a title=\"Savor the Flavor\" href=\"http:\/\/www.craftbeer.com\/savor-the-flavor\" target=\"_blank\" rel=\"nofollow noopener\">Savor the Flavor Responsibly<\/a><sub>\u00ae<\/sub>.<\/p>\n<p>Well, wonder no more. An ever-growing body of research confirms that responsibly enjoying beer as part of a healthy diet can promote your well being. In fact, the <a class=\"pdf\" title=\"USDA Dietary Guidelines\" href=\"https:\/\/web.archive.org\/web\/20140823092106\/http:\/\/www.cnpp.usda.gov\/Publications\/DietaryGuidelines\/2010\/DGAC\/Report\/D-7-Alcohol.pdf\" target=\"_blank\" rel=\"nofollow noopener\">USDA Dietary Guidelines<\/a> specifically mention the health benefits of moderate consumption of alcoholic beverages.<\/p>\n<p>The next time you pour yourself a craft beer, or maybe you are enjoying one now, you should know that there are a variety of possible health benefits provided from your favorite malted beverage.<\/p>\n<h2>Health Benefits Associated with Moderate Consumption of Beer<\/h2>\n<ul>\n<li>Decreased risk of weight gain\u00a0among women who drink moderately, compared to those who don\u2019t drink.\u00b9<\/li>\n<li>Decreased risk of hypertension.\u00b2<\/li>\n<li>Decreased risk of cardiovascular disease\u00b3, among healthy men, men who have had heart bypass surgery<sup>4<\/sup>, women<sup>5<\/sup> and among drinkers with type II diabetes.<sup>6<\/sup><\/li>\n<li>Beer is a rich source of silicon, which plays a role in increasing bone mineral density and may help prevent osteoporosis.<sup>7<\/sup><\/li>\n<li>Decreased risk of heart failure<sup>8<\/sup>, especially for moderate consumers.<sup>9<\/sup><\/li>\n<li>Consumption of alcohol is associated with lower risk of arthritic conditions<sup>10<\/sup> and\u00a0lowers the risk and the severity of rheumatoid arthritis<sup>11<\/sup><\/li>\n<li>Consumption of alcohol can help lower your cholesterol by raising high-density lipoprotein (HDL) levels.<sup>12<\/sup><\/li>\n<li>Decreased risk of diabetes<sup>13<\/sup>\u00a0by roughly 40 percent compared to abstainers.<\/li>\n<li>Decreased risk of Alzheimer\u2019s disease, particularly in female non-smokers.<sup>14<\/sup><\/li>\n<li>Decreased risk of poor cognitive function\u00a0for men and women.<sup>15<\/sup><\/li>\n<li>Decreased risk of osteoporosis by increasing bone mineral density.<sup>16<\/sup><\/li>\n<li>Increases absorption of dietary fiber.<\/li>\n<li>Hops contain Xanthohumol, which has been found to have significant anti-cancer activity<sup>17<\/sup>\u00a0in liver cancer cells\u00a0and also in colon mucosa.<sup>18<\/sup><\/li>\n<\/ul>\n<h2>Dangers of Over-Appreciation<\/h2>\n<p>Beer is a beverage of moderation, as well as the perfect accompaniment to dinner and social occasions. Over the years, nearly all of the health benefits attributed to beer, or any alcoholic beverage, have been associated with moderate consumption of (1 \u2013 2 drinks per day). As with any of life\u2019s pleasures, too much of a good thing can have negative results.<\/p>\n<p>To help avoid negative consequences of drinking, CraftBeer.com provides a <a title=\"Blood Alcohol Content Calculator\" href=\"http:\/\/www.craftbeer.com\/beer-studies\/blood-alcohol-content-calculator\" target=\"_blank\" rel=\"nofollow noopener\">Blood Alcohol Content Calculator<\/a> to inform beer\u00a0lovers of the estimated potential blood alcohol content range that one might experience after responsibly enjoying beer.<\/p>\n<p>New research continues to explore the ways in which alcohol affects the human body. Here are some of the possible downsides of excessive consumption.<\/p>\n<ul>\n<li>Alcoholism.<sup>19<\/sup><\/li>\n<li>Cancer \u2013 For every study showing a benefit of moderate alcohol consumption there is another showing the risk of certain types of cancer increase with consumption of alcohol. These include oral cancer<sup>20<\/sup>, hormone dependent forms of breast cancer<sup>21<\/sup>, and possibly stomach cancer.<\/li>\n<li>Diabetes, insulin dependence, and metabolic syndrome \u2013 whereas moderate consumption actually lowers the risk of diabetes compared to non-drinkers,\u00a0heavy alcoholic consumption increases the risk of diabetes.<sup>22<\/sup><\/li>\n<li>Fetal Alcohol Syndrome<sup>23<\/sup>\u00a0\u2013 Doctors aren\u2019t sure how much alcohol (if any) a pregnant mother may safely consume without placing her baby at risk. For this reason, current U.S. health policy<sup>24<\/sup>\u00a0advises women who are pregnant or trying to become pregnant against drinking any alcohol.<\/li>\n<li>Gout.<sup>25<\/sup><\/li>\n<li>Hangover \u2013 described on Wikipedia as the \u201csum of unpleasant physiological effects following heavy consumption of alcoholic beverages\u201d, and \u201ca natural and intrinsic disincentive to excessive drinking.\u201d Be sure to enjoy your favorite beer in moderation, and drink plenty of water while enjoying beer or other alcoholic beverages to help combat this side effect.<\/li>\n<li>Heart attack \u2013 among men and women.<sup>26<\/sup><\/li>\n<li>Heart failure.<\/li>\n<li>Pancreatitis\u00a0among heavy drinkers.<\/li>\n<li>Psoriasis.<sup><br \/>\n<\/sup><\/li>\n<li>Stroke when drinking is heavy (more than six drinks per day) or at a binge level, and in the two hours<sup>27<\/sup>\u00a0immediately following consumption of alcohol.<\/li>\n<\/ul>\n<p>Remember to <a title=\"Savor the Flavor\" href=\"http:\/\/www.craftbeer.com\/savor-the-flavor\" target=\"_blank\" rel=\"nofollow noopener\">Savor the Flavor Responsibly<\/a><sub>\u00ae<\/sub>, and always keep in mind the dangers of over consumption.<\/p>\n<h3><a href=\"http:\/\/www.craftbeer.com\/craft-beer-muses\/craft-beer-and-your-health\" target=\"_blank\" rel=\"nofollow noopener\">Resources<\/a>\u00a0<em>(from CraftBeer)<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Just about everyone who enjoys beer has wondered if it is good or bad for their health. There is no simple answer to this question. But, the vast majority of beer aficionados are folks like you who Savor the Flavor &hellip; <a href=\"https:\/\/hellbach.us\/blog\/food-drink\/beer\/craft-beer-and-your-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-beer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Craft Beer and Your Health - Hellbach blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hellbach.us\/blog\/food-drink\/beer\/craft-beer-and-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craft Beer and Your Health - Hellbach blog\" \/>\n<meta property=\"og:description\" content=\"Just about everyone who enjoys beer has wondered if it is good or bad for their health. 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