{"id":1839,"date":"2015-08-28T18:44:52","date_gmt":"2015-08-29T01:44:52","guid":{"rendered":"http:\/\/hellbach.us\/blog\/?p=1839"},"modified":"2015-09-26T12:33:18","modified_gmt":"2015-09-26T19:33:18","slug":"the-beer-belly-is-a-myth","status":"publish","type":"post","link":"https:\/\/hellbach.us\/blog\/food-drink\/beer\/the-beer-belly-is-a-myth\/","title":{"rendered":"The Beer Belly Is a Myth"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1747,&quot;href&quot;:&quot;http:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC4338356&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20241007070920\\\/https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC4338356\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-18 23:47:42&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-30 12:12:26&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-30 12:12:26&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:1748,&quot;href&quot;:&quot;http:\\\/\\\/www.webmd.com\\\/diet\\\/the-truth-about-beer-and-your-belly&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20160722105315\\\/http:\\\/\\\/www.webmd.com:80\\\/diet\\\/the-truth-about-beer-and-your-belly?&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-18 23:47:53&quot;,&quot;http_code&quot;:404}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-11-18 23:47:53&quot;,&quot;http_code&quot;:404},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:1749,&quot;href&quot;:&quot;http:\\\/\\\/winefolly.com\\\/update\\\/calories-in-wine&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20220501213307\\\/https:\\\/\\\/winefolly.com\\\/update\\\/calories-in-wine\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-18 23:47:54&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-11-18 23:47:54&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:1750,&quot;href&quot;:&quot;http:\\\/\\\/www.craftbeer.com\\\/craft-beer-muses\\\/the-beer-belly-is-a-myth&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250812181917\\\/https:\\\/\\\/www.craftbeer.com\\\/craft-beer-muses\\\/the-beer-belly-is-a-myth&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-18 23:47:55&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-11-18 23:47:55&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/www.craftbeer.com\/wp-content\/uploads\/2015\/07\/beerbellymyth-566x600.jpg\" alt=\"\" width=\"272\" height=\"288\" \/>It\u2019s time to clear up a major myth about the bodies of beer drinkers: The \u201cbeer belly\u201d is bunk! Ironically, as much as the terms \u2018beer\u2019 and \u2018fat\u2019 are mentioned together, beer does not even contain fat.<\/p>\n<p>Say what!?<\/p>\n<p>That\u2019s right. Beer is fat-free, people!<\/p>\n<p>Like all fermented beverages, beer contains calories\u2026but not fat. Yet I don\u2019t hear anyone talking about a \u201cwine belly\u201d or \u201cbourbon belly\u201d. So why, you may ask, does beer get such a bad rap?<\/p>\n<p>Anyone who spends time in the craft brewing community knows that brewers and beer lovers come in all shapes and sizes, including folks like me who weigh less than a hundred pounds in a wet towel despite tasting beer every day.<\/p>\n<p>My rule of thumb is to practice moderation and follow a healthy and balanced lifestyle. And science is with me on this. A <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\" target=\"_blank\" rel=\"nofollow\">review of the evidence<\/a> on alcohol and weight gain, published earlier this year, found that it\u2019s binge drinking\u2014not moderate consumption\u2014that leads to obesity.<\/p>\n<p>As with all good things, too much can be, well, too much\u2026but just enough is oh-so-worth it and rewarding.<\/p>\n<h2>What is fat, anyway?<\/h2>\n<p>Fat is a nutrient and fuel that gives us energy. It comes in many forms\u2014animal and vegetable, saturated and unsaturated\u2014and is contained in many of the foods we eat. (But remember, it\u2019s not in beer!)<\/p>\n<p>Saturated fats come mostly from animals, like the fat marbled through a cut of meat or the fats in milk and dairy foods. A few vegetable fats are saturated, too, like coconut and palm oil. Most other plant-based oils are unsaturated, as are most of the fats from fish, nuts, and fruits and vegetables like avocados.<\/p>\n<p>Wherever fats come from, they are a high-calorie food. But fat is not the only source of calories. Calories also come from protein and carbohydrates. And in the case of beer, one important carbohydrate is alcohol.<\/p>\n<p>In general, when it comes to weight gain, it\u2019s not how much fat you eat that matters\u2014it\u2019s how many calories you take in, versus how many you use up. However, alcohol does have an effect on the way different kinds of calories are processed. That\u2019s because alcohol is your body\u2019s favorite short-term energy source, explains obesity researcher Michael Jensen in <a href=\"http:\/\/www.webmd.com\/diet\/the-truth-about-beer-and-your-belly\" target=\"_blank\" rel=\"nofollow\">an article at WebMD.com<\/a>. \u201cWhen you drink alcohol, the liver burns alcohol instead of fat,\u201d says Jensen. That means fat is pushed aside and burned later, post-alcohol. But again, this effect isn\u2019t specific to beer. And no matter where your calories come from, if your body isn\u2019t in need of immediate energy, it will store those calories for later by converting them to fat.<\/p>\n<p>The calories in any fermented beverage depend on the carbohydrates it contains, in the form of alcohol and residual sugars, as well as the serving size. A beer like Sam Adams Boston Lager, one of the top-selling beers from a small and independent craft brewer, has 175 calories in a 12-ounce bottle, and is 4.9 percent alcohol. Compare that to WineFolly.com\u2019s breakdown of a typical <a href=\"http:\/\/winefolly.com\/update\/calories-in-wine\/\" target=\"_blank\" rel=\"nofollow\">glass of dry wine<\/a>: just six ounces, but at 15 percent alcohol it contains the same 175 calories!<\/p>\n<p>In other words: The higher the alcohol content, the higher the calories. So you can think of beer as the beverage of moderation in terms of your weight\u2014it will fill your stomach, but it won\u2019t bulk up your belly any more than wine or liquor will.<\/p>\n<p>So let\u2019s stop blaming our body fat on the occasional craft beer\u2014there\u2019s a lot more at work in our diets and lifestyles. To avoid a belly, strive for balance.<\/p>\n<p><em>comments and from <a href=\"http:\/\/www.craftbeer.com\/craft-beer-muses\/the-beer-belly-is-a-myth\" target=\"_blank\" rel=\"nofollow\">CraftBeer<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to clear up a major myth about the bodies of beer drinkers: The \u201cbeer belly\u201d is bunk! Ironically, as much as the terms \u2018beer\u2019 and \u2018fat\u2019 are mentioned together, beer does not even contain fat. Say what!? That\u2019s &hellip; <a href=\"https:\/\/hellbach.us\/blog\/food-drink\/beer\/the-beer-belly-is-a-myth\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-beer","category-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Beer Belly Is a Myth - Hellbach blog<\/title>\n<meta name=\"description\" content=\"The beer belly is bunk! 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Ironically, as much as the terms beer and fat are mentioned together, beer does not even contain fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hellbach.us\/blog\/food-drink\/beer\/the-beer-belly-is-a-myth\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellbach blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-29T01:44:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-26T19:33:18+00:00\" \/>\n<meta name=\"author\" content=\"alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Beer Belly Is a Myth\" \/>\n<meta name=\"twitter:description\" content=\"The beer belly is bunk! 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